2. Have the power to fight/prevent cancer
As is the case with many fruits and vegetables, dragon fruit is high in antioxidants which are basically disease-fighting machines that ward off and even kill free radicals.
Dragon fruit contains several types of antioxidants, including, Vitamin C, betalains and carotenoids. All three have been found in to reduce the risk of certain cancers including breast cancer by suppressing cancer cells. The beta carotenoids that give the dragon fruit its bold color have also been linked to a reduced risk of cancer.
3. You’ll have better digestion
Fiber, fiber, fiber. If you want to keep your digestive system moving along in a healthy direction, you must get fiber, and dragon fruit plenty ﹘ 7 grams per one-cup serving, to be exact. Dragon fruit is an excellent whole-food source of dietary fiber that keeps you regular and soluble fiber to prevent constipation and slow the absorption of sugar which is crucial to keeping bad bacteria out.